Saturday, December 28, 2013

Slow Cooked Beef Curry

 Whilst I am not able to sew until I finish moving my sewing room, I thought I would share some of my recipes that are yummy...

Slow Cooked Beef Curry.
Prep time: 15 mins
Cook time:  8 hours slow cook
Serves: 6-8


1kg cubed casserole beef
2 brown onions, thickly sliced
2 tbsp ground Cumin
2 tbsp ground Coriander
2 tbsp Garam Marsala
2 tsp Sweet Paprika
1/2 tsp ground Turmeric
2 x 400g cans chopped tomatoes
1/2 cauliflower, cut into florets (frozen if fresh unavailable)
6 carrots, peeled, thickly sliced 
1 cup chopped beans (frozen)
1 tin coconut cream 
fresh coriander
Salt to taste.

  • Put cubed beef in slow cooker.
  • Add spices to the beef, rub into beef with bare hands (washed of course).
  • Add onion, Carrot, tinned tomatoes and coconut cream.
  • Mix with a spoon.
  • Cook on 'Low' heat for 6-8 hours in the slow cooker
2 Hours before serving:
  • Add cauliflower and beans.
·       Serve on a bed of steaming Basmati rice and garnish with the fresh coriander, and sour cream if desired.
I have seen similar versions to this but I prefer to add everything to the slow cooker and let it do all the hard work.
Bon Appetit !

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