Wednesday, June 5, 2013

A Reply

I have meant to reply to a comment posted after one of my Blog posts about my dietary changes but of course have been too ill and distracted… so here goes

“Thank you for sharing what you are going through, your diet change, and what it is~ I am also trying to lose weight, and it has been next to impossible. I don't have any digestive issues...just can't seem to lose. I've gone from vegetarian, to vegan to raw to juicing to raw and juicing and I've decided I need to eat a small amount of protein, some veggies and a little fruit and some oils. That is it. Sounds almost like what you are doing. Anyways, it was interesting to read what you are dealing with”.

Thanks Cathy, it sounds like you are on a journey just as I am...I hope you find the right combination for you that will help kick start your weight loss. I do know that the key ingredient in any weight loss regime is exercise, bah, very sad but true. Unfortunately my exercise regime gets forgotten or is just too hard some days...I am working on it though.
I am a firm believer that weight loss starts in your mind, if you are not in the right frame of mind or distracted then it becomes a real battle, having the right frame of mind at the time is a major help when making choices about exercise and food.

I also believe it makes it easier if you are able to forgive yourself when you fall off the wagon so to speak…when I eat that chocolate or drink that full milk Latte with vanilla flavor (not that I can drink full fat milk anymore), I have to remember that it was just once and I should not throw out the entire diet and exercise regime just because I failed once. My trouble is I feel guilt about it and let it change my mindset about how I am doing. Guilt is the enemy of the mind when it comes to weight loss.
I have to say to my self OK you blew it today but tomorrow is another day and I can start again.
Weight loss only gets harder the older you get sadly, so I hope those who are on any kind of weight loss journey will take my advice and be kind to yourself, forgive yourself when you fall off the wagon and jump back on.
Happy Weight loss

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